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Вeachbody Insanity (Deluxe Version) [2009 г., фитнес]

Код: 2142828

Вeachbody Insanity (Deluxe Version) [2009 г., фитнес]

Цена: 600 руб

Статус: Есть на складе
Вeachbody Insanity (Deluxe Version)
Год выпуска: 2009
Жанр: фитнес
Продолжительность: 60 дней
Язык: английский
http://www.beachbody.com/product/fitness_programs/insanity.do
Описание:
00: Dig Deeper
01. Fit Test
To start, Shaun will put your body to the test and see what you're made of.
02: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
03: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
04: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round.
05: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme.
06: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.
07: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.
08: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.
09: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.
11:Max Recovery
12:Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you're going to find muscles you never knew you had.
13:Max Interval Sports Training - Interval workouts designed for elite athletes.
14:Upper Body Weight Training - Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body—chest, back, arms, and shoulders.
Sorry, free T-Shirt is not included.
Insanity Documents:
Elite Nutrition Plan – designed to fuel your body for these intense workouts.
Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading.
INSANITY™ Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
Insanity_Calendar - Calendar.xls to help track progress and fit test results. Just enter your start date in the
blue box and put an x in each blue box next to each workout as you complete them. Use the Fit Test sheet
to keep track of your fitness progress.
Видео: H264 (H.264/MPEG-4 AVC) 640 x 480 (4:3) 29,970 Гц
Аудио: 0x0055 (MPEG-1 Layer 3) 44100 Гц, Dual Channel, 128 Кбит/сек

Размер: 12308.48MB
Количество дисков: 3


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