The Trainers Edge: Long and Lean Yoga - Baron Baptiste

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  • Код Товара: 3049672
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The Trainers Edge: Long and Lean Yoga - Baron Baptiste
-Год выпуска: 2004
Страна: USA
Жанр: йога
Продолжительность: 51:39
Язык: Английский
Baron will lead you through this easy-to-follow program designed to strengthen, lengthen and tone your body all while using the breath as the foundation to focus and relax through the postures.
Straight-forward and very easy to follow, it features exceptionally detailed, calm and confident cuing. You’ll get power yoga’s natural rhythm and fluidity at a little slower-than-usual pace. Baron uses that extra time to carefully explain both the pose’s technique and its day-to-day benefit (e.g. “this routine will strengthen …”). Instead of doing the moves himself, Baron is more like a personal trainer — he’s gently guiding his two assistants through each well-structured sequence. Throughout, he offers intensity modifications and lots of veteran-instructor-based tips on proper form (“be careful; the tendency here is to …”). ©2004.
Level: Intermediate

Качество: DVDRip
Формат: AVI
Видео кодек: XviD MPEG-4
Аудио кодек: MPEG Layer 3
Видео: XviD, 640 x 480, 4/3, 1 639 Kbps, 29.970 fps, 0.178 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Размер: 657 MB
Количество дисков: 1
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